Sports Massage Therapy: The Key to Peak Performance and Wellness

Joni Landau Hands Of Treasure offer specialized massage therapy tailored specifically for athletes and active individuals. Every sport massage therapist in our team is well-versed in sports-related activities’ unique needs and demands. Whether you’re a professional athlete, a weekend warrior, or simply enjoy an active lifestyle, come to our massage studio in Ithaca, NY for our sports massage can help optimize your performance, prevent injuries, and expedite your recovery.

Understanding Sports Massage

Sports Massages are targeted therapeutic technique that focuses on addressing the specific needs of athletes. It goes beyond the relaxation benefits of traditional massage by incorporating a range of specialized techniques to enhance athletic performance, aid in recovery, and alleviate muscular tension. This form of massage is designed to be dynamic and adaptable, catering to individual sport-specific requirements and personal goals.

Initial Assessment

Your massage experience begins with a thorough assessment by our experienced sport massage therapist. We take the time to understand your athletic background, training regimen, and any specific concerns or areas of discomfort. This initial evaluation enables us to tailor the massage session to your unique needs, ensuring optimal results.

Goal Setting

During the assessment, we work collaboratively with you to establish clear goals for your sessions. Whether you aim to improve flexibility, relieve muscle soreness, prevent injuries, enhance performance, or recover from intense training, our therapists will create a personalized treatment plan that aligns with your objectives.

Targeted Techniques

Our skilled therapists utilize a combination of proven sports massage therapy techniques during the session to address your specific needs. These techniques may vary depending on what you need. By targeting problem areas, releasing muscle tension, and improving circulation, Sports Massage helps optimize muscle function, range of motion, and overall performance.

Pre-Event and Post-Event Massage

We offer specialized pre-event and post-event massages for athletes preparing for a competition or event. Pre-event massage is typically performed shortly before the activity. Post-event massage aims to expedite recovery, reduce muscle soreness, and promote relaxation after strenuous physical exertion.

Rehabilitation and Injury Prevention

Sports Massages are crucial in rehabilitation and injury prevention. Our therapists work closely with athletes recovering from injuries, using specific techniques to promote healing, reduce scar tissue formation, and restore functionality. Regular sports massage sessions can also help prevent common sports-related injuries.

Need sports massage therapy? Come to our massage studio in Ithaca, NY. Our experienced therapists here at Joni Landau Hands Of Treasure will take care of you. Call us today at (607) 279-3434!