Welcome to the World of Massage Therapy: What You Can Expect in Your First Session

What to Expect During Your First Massage Therapy Session

Massage therapy is and should always be about health and well-being in a safe setting. This includes a comfortable environment before, during, and after the massage, as well as privacy while changing and the right to remove only what is necessary for the massage. It is critical to comprehend the nature of therapeutic massage. Trustworthy spas want their customers to know what to expect from their massage and their massage therapist.

Meet the massage therapist

The massage therapists will discuss the health conditions, recent injuries, desired treatment goals, areas of concern, pain level, and all other factors critical to the treatment after arriving for the session and completing all formalities. They will use all of the information to develop a personalized treatment plan, which they will discuss with each patient. Please ask questions and express any concerns or issues, as all information shared is kept strictly confidential. During the treatment, the therapists also use oils.

What to wear during your appointment

When the examination is over and you are happy with the recommended course of action, the massage therapist will suggest the degree of undress for the massage. But a widespread myth holds that receiving a massage requires you to be entirely undressed. If it makes you feel more comfortable, a therapist can see you totally covered. During therapy, you can always choose how little clothing you wish to wear. Before leaving the room, your therapist will also demonstrate how to sit on the massage table, entirely hidden by the drape, so you can undress and get comfortable.

How will a massage feel?

It is typically decided by the procedures employed. Swedish massage is commonly used as a beginning point for practitioners by many massage therapists. With a general Swedish massage, your session may begin with broad, flowing strokes to assist in soothing your nervous system and reduce outer muscle tension. As your body relaxes, pressure will be gradually raised to relax specific areas and release muscular stress. Certain myofascial release procedures are performed without oils/balms and may feel weird. Please do not be hesitant to ask questions or communicate any discomfort so that the massage therapist can make necessary adjustments.

Need help in massage therapy? Turn to Joni Landau Hands Of Treasure! We’re offering quality services in Ithaca, NY that you can avail of easily. If you have questions, call us at (607) 279-3434!